choose your workout

KETTLEBELL FOUNDATIONS

Kettlebell Foundations takes you through the essentials of strength training with a Kettlebell. Learn how to properly execute squats, deadlifts, lunges, overhead presses, rows, push-ups, planks and other core developmental exercises. 

This is where I start everyone to make sure a solid foundation is created and to correct any imbalances that might of occurred from past years of training incorrectly. 

KETTLEBELL DYNAMICS

Kettlebell Dynamics is the next step along your Kettlebell journey with Kettlebell specific exercises like Get Ups, High Pulls, Thrusters, Shouldering, Swings and many more functional movements that only the Kettlebell can create.

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This level of training comes with transformational results physically (flatter stomach, toned arms and legs, improved posture) as well as a deep sense of pride and knowledge that stays with you for the rest of your life.

KETTLEBELL ELITE

Kettlebell elite is the culmination of your Kettlebell training with detailed learning and proper execution of all the Olympic Lifts (Snatches, Cleans, Windmills) and  power moves.

Once mastered we combine all your knowledge and training, and put it into a workout a professional athlete would be jealous of.

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When you make it to this level you will be a Master Kettlebell Practitioner and no longer human, you will be SUPER HUMAN.

BODYBUILDING & SCULPTING

What can Sculpting your body the way YOU want it to look do for you? 

Using traditional body building and sculpting techniques we can build up those areas that may require a little more muscle (butt, legs, shoulders, etc.) and chisel down those areas we want a little flatter (abs, midsection, etc.). 

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Lets be honest, we all want to look and feel better and it's 110% possible.

CALISTHENICS TRAINING

Calisthenics Training is a mixture of old school calisthenics movements and gymnastics strength training. We will work together and progress you through the steps it takes to get proficient at handstands, front levers, back levers, planches, muscle ups, pistol squats and many more. Your journey to these skills will also improve your relative strength, body awareness, coordination, posture, balance and flexibility, and develop you into an amazing athlete.

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MOVEMENT TRAINING

Movement Training is FUN!

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It is designed to take all your strength, balance and coordination and put it into movements like running, jumping, agility, crawling, climbing, bracing and carrying.
These sessions are so much fun I might just have to join in.

HIIT

A traditional high intensity interval workout using Kettlebells, cardio and bodyweight exercises. Designed with cardio strength training in mind, these workouts will rip the fat from your body and leave you drowning in a puddle of your own sweat. Just kidding, or am I.