SCULPT CIRCUIT TRAINING
SCULPT circuit training is an interactive 30 minute strength and conditioning exercise program. The workout starts when you are ready to begin. No more late starts. No more missing class. No more excuses. Class ends in exactly 30 minutes.
SCULPT is a program for people who want to increase strength , lose weight, and maximize their time in the gym. Our workouts have been designed by world class personal trainers that have experienced first hand.... GUARANTEED RESULTS!!!
OUR METHOD
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30 minutes total
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12 different stations
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2 minutes per exercise
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30 seconds rest.....it goes quickly!
Station 1-2 - Cardio Warm Up
Station 3-5 - Lower Body
Station 6-9 - Upper Body
Station 10-12 - Core
CLASS BENEFITS
NO CLASS TIMES
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Show up on your schedule.
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Circuits start every two minutes.
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Book online at your convenience.
TRAINER INCLUDED
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An expert trainer is always present to guide, teach and motivate the group.
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Upgrade and have a personal trainer go through the entire workout with you one on one.
RESULTS IN 30 MINS
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Combines cardiovascular and strength training for a complete full-body workout in 30 minutes.
SET A GOAL
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12 workout stations
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3 different options per station
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120 possible workout combinations!
SCULPT benefits
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Only requires 30 minutes
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Burns massive amounts of calories
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Increases Metabolism
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Strengthens and tones every muscle in your body
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Improves posture
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Relieves stress and releases endorphins
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Releases toxins as you sweat
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Boosts stamina and endurance
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Improves sleep, mood and much more
PRICING
Meet The Team
I absolutely love this gym! I have been coming for awhile now with a group of friends - we always start our Mondays at Sculpt (our fav class is KB HIIT). No matter what class I take at Sculpt - I know I am guaranteed to get an amazing work out. It always HURTS SO GOOD the next few days! This gym is no frills, has unique workouts, and has technical & educated coaches who make sure you're doing the moves correctly. Thanks for an amazing gym Luke!
Having done CrossFit prior, I wasn't sure what to expect. Took an intro class yesterday and I loved it. The biggest difference between Sculpt and CrossFit is the focus on form. The small class allows the instructor to provide individual instruction to help avoid injuries. This is huge. In this class, we got a great workout in. Overall I loved it and am looking forward to the next class.
Luke Wilson
Owner/Coach
Luke Wilson has been at the forefront of the fitness industry for over 15 years. He started his fitness career in 2001 in Santa Barbara, California, and in 2011, opened his first gym, PUSH in San Francisco. Luke opened his second gym, Swing Kettlebell School in 2016 and in 2020 opened SCULPT.
Luke earned a BS in Kinesiology and is a ISSA Certified Personal Trainer, CSCS, retained certifications in HKC (Hardstyle Kettlebell Training), RKC (Russian Kettlebell Certification) Level 1 and 2, functional strength trainer, yoga instructor, boxing instructor, trigger-point therapist and myofascial release practitioner.
Heather Parks
Coach
Heather Parks, a former collegiate distance and track athlete, has had a lifetime passion for fitness and recreation. With over five years experience and named San Francisco’s Most Inspirational Trainer in 2017 by Equinox, Heather achieved her Personal Trainer Certification in 2012 along with becoming a Tier 3+ Trainer at Equinox (San Francisco).Heather has a B.S. from the University of North Carolina Greensboro and is an ACSM Certified Personal Trainer as well as a graduate from the National Personal Training Institute (NPTI). Her other certifications include Kettlebell Athletics L1 Coach, TRX and ViPR, Pre-Post Natal and Precision Nutrition L1.
